In Our Minds

Psychotherapy & Wellness

Nurturing Your Inner Strength,
One Thought at a Time

Starting therapy can be a transformative step towards a healthier, more fulfilling life. It provides a safe, non-judgmental space to explore your thoughts, feelings, and behaviours with a trained professional. Whether you're dealing with stress, anxiety, depression, or just seeking personal growth, therapy offers valuable insights and coping strategies. It helps you understand yourself better, navigate life's challenges, and build resilience. By investing in therapy, you're prioritizing your mental well-being and taking proactive steps towards a more balanced and empowered you.

Why therapy?

Fees

Services

Meet the Team

We look forward to joining this journey with you!

Co-Founder, Registered Psychotherapist
Do you want to make meaningful changes in your life but feel stuck? Perhaps you have difficulty managing emotions or feel overwhelmed with never-ending thoughts. Is substance abuse or other addictions affecting your relationships or career? Maybe you’re feeling isolated, lost, or disconnected in life. Whether you believe you need to create better boundaries, strengthen relationships, heal childhood wounds, or process past trauma, I commend you for starting your journey to healing and change. If this resonates with you, we can start to address these concerns and make collaborative goals. Life doesn’t need to feel so difficult all the time, I would be honoured to support you.
As a client-centered Registered Psychotherapist, I aim to provide high-quality, evidence-based care that is effective and meets your individual needs. I am committed to providing a genuine, inclusive, safe space to explore and deepen understanding, emphasizing empowerment and empathy. I am passionate about working with adolescents and adults experiencing relational difficulties, depression, anxiety, trauma, low self-esteem, and addictions. I have spent several years practicing counselling in a correctional mental health setting for incarcerated individuals so I can help those affected by the criminal justice system relating to trauma, the effects first responders face, and grief and loss. I am here to promote resiliency and strength.
Ready to start this journey? If you believe we may be a good fit to work together, please feel free to reach out via email or phone for a free 15-minute consultation.
Email: vanessa@inourminds.ca

Co-Founder, Registered Psychotherapist (Qualifying)
I believe in the power of meaningful change and I am here to help you navigate life’s challenges and achieve your personal goals. My approach is grounded in cognitive-behavioural therapy, solution-focused therapy, psychodynamic therapy, and acceptance and commitment therapy. I am committed to creating a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. In our sessions, you can expect a blend of empathetic listening, and practical tools. I utilize a collaborative approach, where we work together to develop strategies that promote healing and achieve meaningful progress.
I specialize in anxiety, depression, relationship issues, trauma, and LGBTQS+. My goal is to empower you to navigate life's challenges and build a fulfilling, balanced life. Whether you’re dealing with specific challenges or seeking to enhance your overall quality of life, my goal is to provide you with the tools and support you need to move forward.
Your journey is unique, and I am here to walk alongside you every step of the way. If you’re ready to take the next step towards healing and growth, please reach out via email to schedule a free 15-minute consultation to learn more about my services. I look forward to the opportunity to work with you.
Email: savannah@inourminds.ca

Chanel Barbosa

Super Sleeper
Meet Chanel, our resident nap enthusiast and certified relaxation specialist. Her therapeutic approach involves a lot of cuddles and the occasional gentle nudge to remind you that it’s okay to relax. When she's not snoring softly in her favourite bed, she's busy dreaming up new ways to help you unwind.
Luna Barbosa

Compassionate Cuddler
Meet Luna, the four-legged therapist with a PhD in belly rubs. With a specialization in unconditional love and a knack for sniffing out the best spots for belly scratches, Luna is here to make sure you leave your session with a smile.
Alvin Barbosa

Empathetic Expert
Meet Alvin, a handsome little Yorkie who holds a Master's in tail wagging. When he's not busy analyzing your emotions with his soulful eyes, he's probably plotting world domination... or just dreaming of treats.